Cart
0
0 TWD
Beyond Yoga Retreat 超越瑜伽僻靜營
The purpose of a retreat is to create a space so you can take a break outside of your daily routine. The retreat I organize center around the Wellness 3W and Mindfulness 3R principles. The 3W is Move Well, Eat Well and Be Well, the 3R is Right Exercise, Right Nutrition and Right Mind. A typical day at a Jordan Wellness retreat include a morning meditation or movement/yoga practice, healthy nutritious meal plan, group discussion QA and fun organized activities at the retreat venue . My teaching at the retreat is meant to connect, empower, educate and most importantly have fun !
Fellow friends from Turkey exploring Cambodia historical site