Blogs 部落格

I do not know who need to hear this, but here it goes When you are blessed with a responsibility as a leader, teacher, coach, trainer. There is a fundamental principles and values that I uphold to, that is I want you to know me first and foremost I am a person with integrity, compassion, genuine and kind, then I am a coach. ...

大家都知道運動的好處，運動教練都希望學生動起來，因為現代社會久坐族和缺乏運動習慣的人是造成慢性疾病最主要的原因之一，加上現代人的不良飲食習慣，缺乏睡眠的作息和生活上的各種不平衡壓力，肥胖的民眾每年都在增加，提升了慢性病的風險。

Often clients come to me for pain release or help them recover from injury etc. Yoga therapy offers a wide range of mind body exercises that can help alleviate pain, moving breath towards area of suffering, using props to keep the bones stabilized so the muscles around the pain can release. Aside from musculoskeletal pain release, supportive yoga...