Principles not rules 原則不是規矩

I do not know who need to hear this, but here it goes When you are blessed with a responsibility as a leader, teacher, coach, trainer. There is a fundamental principles and values that I uphold to, that is I want you to know me first and foremost I am a person with integrity, compassion, genuine and kind, then I am a coach. 

 In yoga I preach AHIMSA, a philosophical teaching of non harming, so when I coach/teach, I shall do the best that I ability to adhere to that principle. In training, I preach INTENT, a funndamental coaching skill that allow us to ask what and why before implementing a plan. So every program, exercise, drill that was design best to fit the individual needs. 

 In meditation, I preach MNDFULNESS, a technique used by Buddhist that was popularized in the masses. The simple idea is know who you are, where you are, what you are doing, how you are doing it. So be aware of your action. All these teachings are by no mean perfect, they are not meant to be perfect, in the contrary, we make mistakes, fail time and time again, but the context of it all is important. 

 You can't be an asshole, do whatever you want, and not very conscious about your action at the sametime and ended being a good coach/teacher. If you are, that's hypocritical ! 

So let all of us hold each other accountable, be the best version of who we are, for us and for our friends and for our world. Respect, love and help each other, when all said and done, all the trial and tribulation that we've been through together will forever hold dear to our heart TOGETHER STRONGER... 

Let's train 

 ❤️

jordan 

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