"Move Well, Eat Well, Be Well"

JORDAN WELLNESS

Yoga Therapy and Integrated Wellness Training

Training Modality

Integrated Mobility

整合式活動性訓練

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Strength and Conditioning

肌力和體能訓練

Yoga Therapy

療癒瑜伽

LET'S TRAIN 開始訓練！

Welcome to Jordan Wellness, an integrated mind-body training program that is backed by science, guide by passion and equanimity. I offer online and in person customized private yoga, strength and conditioning training tailor specific to individual goal. If you are ready to change, I am here to help. Book a free 30min consultation with me. Let's train.

歡迎來到Jordan Wellness, 這是一個提供你個人化的身心訓練平台，所有訓私人和線上訓練課程的規劃都是以科學化訓練為背景，加上多年的自主訓練和教學經驗，以正念同理心為出發點的個人化服務。如果你準備好要改變，我可以幫助你！歡迎預約免費30分鐘諮詢

Booking 預約

Principle based Mind-Body Fitness Model
原則不是規矩
Don't just follow one system, look at human body as a whole, if you're not getting stronger, healing is just incomplete.
不要就只是單純的依賴一個系統一個方式，以一個整體性的方式去檢視「人」的問題，如果你不強化弱的地方，療癒就只是解決了一半的問題

Principles not rules 原則不是規矩

13/08/2021

I do not know who need to hear this, but here it goes When you are blessed with a responsibility as a leader, teacher, coach, trainer. There is a fundamental principles and values that I uphold to, that is I want you to know me first and foremost I am a person with integrity, compassion, genuine and kind, then I am a coach. ...